Anxiety psychotherapy treatment in Spokane
Generalized anxiety and worry relief for residents of California and Washington state.
Let’s get to the root of your anxiety with therapy.
Do you feel like your anxiety has taken over your life?
Anxiety symptoms that indicate therapy can help you..
You cannot control your worry
You worry about most things in life
You have difficulty concentrating on things like reading, watching tv, and small tasks
Irritability with family and friends
Sleeping too much or not enough
feeling fatigue for even small tasks
feeling restlessness and/or unable to sit still
Anxiety can feel overwhelming, like a constant weight on your chest or an endless loop of “what if” thoughts running through your mind.
It impacts not only how you feel, but how you connect with others, make decisions, and show up in your daily life. If you’re here, it likely means you’re ready to find relief- and I am here to HELP you!
Getting to the root of your anxiety is key.
Anxiety is often a signal from the body that something deeper needs attention-whether this is unresolved emotions, suppressed experiences, or unmet needs. Together we can address the root of the issue and work through what is calling out for attention.
I will teach you how to effectively listen to your body and we will explore the triggers and patterns specific to your situation. My process includes:
Listening to the body - using somatic (body-based) techniques. Your body often holds memories and patterns that your mind may have suppressed.
Healing emotional wounds -anxiety can stem from emotional wounds or unmet needs from childhood or earlier life experiences. I guide you through safe, embodied techniques to release trapped emotions, process unresolved trauma, and reframe limiting beliefs.
Integrating spiritual awareness - anxiety can disconnect you from your inner wisdom and spiritual connection. Through mindfulness, breath work, and other mind-body practices, I will help you reconnect with your inner self and align with a sense of purpose and peace.
Identify triggers and patters - together we will explore the specific triggers that activate your anxiety and examine how they connect to past experiences, relationships, or unprocessed emotions.
Strengthening boundaries- anxiety can be a sign of unclear or uncommunicated boundaries in relationships, work, or daily life. We will explore where you may be overextending yourself or neglecting your own needs. I will support you in creating boundaries that feel empowering and sustainable.
Creating Safety - anxiety thrives when the nervous system feels unsafe. In session we explore your experiences that have created a sense of fight-or-flight within the nervous system; while, learning how to read these warning signals in the body.
This holistic approach doesn’t just address the symptoms of anxiety; but helps you understand its root causes, heal old wounds, and empower you to live with greater freedom and ease.
Anxiety psychotherapy for adults.
Do you experience any of the following:
Chronic tension, fatigue, or feeling numb and disconnected from yourself, partner, or friends?
Have you tried therapy before and felt like progress is temporary or not having tools to navigate challenges outside of session.
Overwhelmed from what seems to be standards fueled by social media comparisons.
Feeling stuck in your thoughts, overthinking, or unexplained aches and pains.
Having symptoms like a tight chest, shallow breathing, or maybe you even feel like you cannot breath.
Book a FREE 15-minute consult call with me today and let’s chat about how I can help.
Contact me today for a FREE 15-minute Consultation.
