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Learn how to take an effective mental health day. When your mental health is good everything else falls into place. Make it a priority to know how to schedule time for yourself.

Practice this short meditation for bringing awareness into the present moment. Life can be stressful when we are always in a rush. Slowing down to check in with our body is one of the easiest and fastest tools to help relieve anxiety.

Exercises to calm your anxious mind. Somatic therapy is a great way to help you become more aware of your body and what you need. Learning to navigate stressful situations and a fast paced lifestyle is all about finding space between the moment you react and creating a response. Learn how to calm your mind and body today.