Frequently asked questions about therapy in Spokane, WA
What is the first 15 min consultation for?
1
You can express what you are wanting from therapy.
You can let me know the issues you are having and how I can help you.
2
You can ask questions
Feel free to ask me any questions you might have about therapy and how I can help you.
3
Schedule your first therapy session
If we decide to work together, we will schedule your first session and discuss an ongoing schedule that fits your needs.
How do I get started with therapy in Spokane with Courtney Moore?
Fill out the contact form on the contact page.
Schedule a free 15 minute consultation call.
Give Courtney a call at 509- 795-1427.
FAQs
How do I know if Courtney is a right fit for me?
All therapists have different approaches to working with clients. Courtney specializes in working with anxiety and helping women transform their lives through understanding their emotional reactions to life’s stressors. Courtney strongly believes each and every human has the answers within them and the body holds answers to questions the mind does not even know. If you are done running on the hamster wheel of no end, she is here to help you.
I’m nervous to try therapy, what will my first session be like?
Totally understandable and normal. If you have never done therapy before it makes sense that you would be nervous. In our first session together, we will go over the challenges you are facing in your life and the goals you want to get out of therapy. I will ask you questions about your history, current life stressors, and family situation to name a few. Overall, I will want a good idea of your situation and what brings you to therapy. Our fist session will look different then the following sessions because we will be going over your symptoms and needs more than implementing tools and tricks to manage and transform your current situation.
How long will I need to be in therapy?
Everyone has a different duration in therapy, and it is hard to know how long someone might need therapy. Some people experience immediate results and others need more time, this all depends on your reason for coming to therapy and how dedicated you are to the work and practice of implementing the skills learned in therapy. We can always adjust the cadence of your sessions to fit your schedule and financial situation. Lastly, therapy is not meant to be forever and with a good interactive therapist a lot can change in a short amount of time together. I am here to support you on your journey how over long or short that might be.
What types of service do you offer?
Your service options are listed below with a detailed description of what it entails.
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Your first 50 min initial session to go over history, goals, and challenges. These sessions are set at $175.
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These 50-minute appointments are usually set for weekly sessions or bi-weekly sessions at $150.
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Coaching sessions are for those who are looking for non-clinical support such as life transitions, life skills, empowerment support, entrepreneurial advice, and navigating life in this hectic world. Life coaching sessions 50 minutes in length and are $150.
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You can request longer sessions in 30-minute increments for an additional charge of $65
It’s a scary thing trying to get help, but you do not have to walk this path alone. Lets get you the help you deserve.
Insurance Information
Mind Body Soul Healing and Wellness is considered an out-of-networker provider. All payments must be made at the time of service, and we can provide you with an invoice or receipt to provide to your insurance company for Washington residents. We have also partnered with Mentaya (we get no financial benefit from Mentaya) to help you understand your insurance benefits and take out any hassle of reimbursement.
Mentaya is a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: mentaya.com/c/mindbodysoulhealingandwellness
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required,
dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
Late Cancellation & no-show policy.
If you are unable to keep your appointment, please contact me as soon as possible to cancel or reschedule your session. I have a 48-hour late cancellation policy. That means that if you do not attend your scheduled session and have not notified me within 48 hours of the appointment, you will be charged the full cost of the session.
Prior to your first appointment, a credit card will be required to reserve your session. This card will be charged for missed appointments or late cancellations.
Freedom to choose the right therapist
Healing is deeply personal, and finding the right therapeutic fit is essential. Working out-of-network allows you to choose a therapist based on expertise and connection, rather than insurance networks.
The benefits of choosing an out of network therapist.
As an out of network provider, I am able to provide you with higher level of confidentiality then an in-network provider can.
Insurance companies often require detailed session notes and diagnosis to approve coverage. Choosing an out of network provider means the therapist can keep your private information in therapy more confidential and fewer external requirements.
In-network therapist often have long waitlists and limited availability. Choosing an out of network provider gives you access to the support you need sooner, with more consistent scheduling and fewer session limitations.
I am creating a bundle package that allows voice messaging between sessions if you are ever wanting support and need real time guidance and assistance. Please ask me about this if you are interested !